What’s Missing From Your Protein Shake?

Every New Year inspires a wave of self-improvement, which for many people includes improving their overall health. Unfortunately, a recent study from the University of Scranton’s Journal of Clinical Psychology says only 8 percent of those who make a New Year’s resolution see their goals come to fruition. Read more

Surprise Health Benefits of Drinking Red Wine

(Photo courtesy of A Stone’s Throw Winery)

Throughout the years, popping the cork has transformed regular gatherings into celebrations promoting love and well wishes for everyone sitting around the table. And now studies show red wine also has a place in promoting good health. Read more

4 Simple Ways to Enjoy Summer Outdoor Fun

There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more